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Check out the latest posts below

Smashed Potato Nachos
  What kind of cheese isn't yours? Nacho Cheese! (Not yo cheese)  I've always loved that joke, regardless of how[...]
Plant Based Pad Thai Salad
A Salad a Day. That's been my jam lately. Eating one big ole' salad each and every day. Well, when[...]
5 Healthy Plant Based Snacks to Satisfy Your Food Cravings
Let's face it, most of us deal with food cravings from time to time. Whether we crave potato chips, pizza,[...]
Oil Free Roasted Beet Hummus
When I was in my early 20's, I used to have "Girls Night" all the time with my girlfriends and[...]

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more.
One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.

Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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