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Check out the latest posts below

Everyday Lentil Soup
I'm not gonna lie, I've made plenty of underwhelming lentil soups in my day, that never had a chance of[...]
Simple Tahini Sauce for Everything
What's the trick to have a kick ass salad? Having a kick ass sauce to drizzle on it. You can[...]
Vegan Cherry Garcia Nice Cream
When I first went plant based, there a problem I needed to solve... Ice Cream! Growing up, ice cream could[...]
Plant Based Cauliflower Au Gratin
I remember eating Au Gratin Potatoes as a kid. I always loved how gooey, warm, and savory it tasted. Who[...]

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more.
One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.

Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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