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Check out the latest posts below

Plant-Based Shepard’s Pie
  Plant-Based Shepard's Pie This is a plant-based oil free version of Shepard's Pie.  By replacing the beef with lentils,[...]
Brussel Sprout and Butternut Squash Salad
Brussel Sprout and Butternut Squash Salad This is a simple, oil free, healthy festive salad. It's fast, it's easy,'s[...]
Holiday Cranberry Sauce with Orange
This is a naturally sweetened cranberry sauce made with fresh cranberries, maple syrup and orange! This is so simple to[...]
Crazy Creamy Vegan Mashed Potatoes
This recipe was created accidentally... aren't those the best?! I was making mashed potatoes and realized that I had run[...]

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more.
One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.

Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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