Self Care Is Health Care

Nurse Kristin’s Blog

5 Healthy Plant Based Snacks to Satisfy Your Food CravingsLet’s face it, most of us deal with food cravings from time to time. Whether we crave potato chips, pizza,[…]Read More Oil Free Roasted Beet HummusWhen I was in my early 20’s, I used to have “Girls Night” all the time with my girlfriends and[…]Read More Sweet Potato Cheese SauceWhen I made the decision to go plant based, one of the first meals I decided to create in the[…]Read More Oil Free Mushroom BaconA B.L.T used to be one of my favorite sandwiches as a kid. I always loved the smokey and salty[…]Read More The Best Vegan Ranch DressingWhen I ask people what food they miss most now that they are a whole food plant based eater, a[…]Read More Tex-Mex Rice for Buddha BowlsIf you were to ask me what I really eat… I’d give you an honest answer and say smoothies, soups,[…]Read More