Self Care Is Health Care

Breakfast

Smashed Potato Nachos

Smashed Potato Nachos

  What kind of cheese isn’t yours? Nacho Cheese! (Not yo cheese)  I’ve always loved that joke, regardless of how cheesy it is… LOL!   When I was in nursing school, I used to go out for nachos A LOT. I’d take nursing classes during […]

Best Vegan Matcha Latte

Best Vegan Matcha Latte

Seems like everyone is drinking the Matcha Green Tea Lattes these days. And it’s no wonder… Matcha is a great antioxidant. It boosts metabolism, has fiber and chlorophyll, and some people say it even enhances mood and improves concentration. Sign me up! So, I decided […]

Chocolate Maca Breakfast Milkshake

Chocolate Maca Breakfast Milkshake

  Print Chocolate Maca Breakfast Milkshake This is a delicious breakfast, snack or desert. The Maca in this milkshake gives a great morning energy boost without the jittery feeling from caffeine.  When combined with Cacao, you get a delectable superfood drink to start your day. […]

Chocolate Pancake Tacos

Chocolate Pancake Tacos

  5 from 1 vote Print Chocolate Pancake Tacos Yes, you read that right. Chocolate Pancake Tacos… need I say more? Ingredients 1 Large Banana 1 Cup Oatmeal 1/3 Cup Cacao Powder 1/2 Cup Dairy Free Milk 1 Tsp Cinnamon Optional 1 Tsp Vanilla Optional […]

Chocolate Oatmeal

Chocolate Oatmeal

I make this oatmeal recipe at least twice per week. It’s fast, easy, and lets be honest here… Who doesn’t love chocolate? If you are someone who has a hard time cutting back on chocolate, this a great recipe for you because it is guilt […]

Perfect Green Smoothie Bowl

Perfect Green Smoothie Bowl

  Print Perfect Green Smoothie Bowl Green smoothies are my favorite way to start the day. They give me a burst of energy and clarity and I  just feel good when I eat them. Now, there are a lot of different ways that you can […]

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

  5 from 1 vote Print Banana Oatmeal Pancakes These pancakes are one of my go-to breakfast recipes. They only have 3 ingredients and so simple to make.  Ingredients 1 Banana 1 cup Oatmeal 1/2 cup Non-Dairy Milk 1 tsp Cinnamon optional 1 tsp Vanilla […]

Tofu Scramble Recipe with Roasted Potatoes

Tofu Scramble Recipe with Roasted Potatoes

Nurse Kristin’s Tofu Scramble Recipe with Roasted Potatoes Watch Recipe Video Here: Print Tofu Scramble This vegan tofu scramble recipe simple and will quickly become your favorite tofu scramble recipe. This is an oil free tofu scramble packed full of flavor and nutrients.I love this […]

Vegan Steel Cut Oats with Dates

Vegan Steel Cut Oats with Dates

Nurse Kristin’s Vegan Steel Cut Oats with Dates Click HERE to watch recipe video:   Print Vegan Steel Cut Oats with Dates This is my vegan steel cut oat recipe with dates.  Oatmeal is one of my favorite breakfasts on days when I’m going to […]

Vegan Coconut and Quinoa Pancakes

Vegan Coconut and Quinoa Pancakes

These are currently my favorite pancakes. This recipe is inspired from Coconut and Quinoa pancakes I had while at a treat at Harmony Hill Retreat Center in Union WA. Not only do they contain 2 of my favorite ingredients, coconut and quinoa, but these pancakes […]