Self Care Is Health Care

Salad

Creamy Vegan Zoodles with Asapragus

Creamy Vegan Zoodles with Asapragus

When Zoodles first become the new “in food” to eat, I wasn’t a fan. They didn’t fill me up and in my opinion, they weren’t at all like pasta. They didn’t taste like pasta and I didn’t feel like I had eaten pasta. I had […]

The Best Vegan Caesar Kale Salad Recipe

The Best Vegan Caesar Kale Salad Recipe

Are you ready for the best Vegan Caesar salad you’ve ever had? Before I went vegan and before I ventured on to following a plant-based lifestyle, I used to LOVE a good Caesar Salad. I loved the flavor of the dressing and loved that it […]

Warm Spring Salad

Warm Spring Salad

When coming up with new recipes to make, one of my favorite things to do is to find what is local and what is in season. Not only does shopping and cooking this way provide a higher nutritional value in the food you eat, but […]

Hearty Detox Salad

Hearty Detox Salad

Eat the rainbow. This has been something that I’ve been working on lately. Eating foods that have a variety of colors and a variety of nutritional benefits. And this salad is just that. It is created with a rainbow of colors and delicious ingredients that […]

Plant Based Pad Thai Salad

Plant Based Pad Thai Salad

A Salad a Day. That’s been my jam lately. Eating one big ole’ salad each and every day. Well, when you eat the same type of dish everyday, you need a little variety right? So, I got to thinking, what is my favorite kind of […]

Oil Free Mushroom Bacon

Oil Free Mushroom Bacon

A B.L.T used to be one of my favorite sandwiches as a kid. I always loved the smokey and salty flavor from the bacon.There are many vegan brands that now make fake bacon but I’m not much of a fake meat person so, I went […]

The Best Vegan Ranch Dressing

The Best Vegan Ranch Dressing

When I ask people what food they miss most now that they are a whole food plant based eater, a surprising number of people say that they miss ranch dressing. It can be hard to find a vegan ranch dressing recipe that doesn’t call for […]

Simple Tahini Sauce for Everything

Simple Tahini Sauce for Everything

What’s the trick to have a kick ass salad? Having a kick ass sauce to drizzle on it. You can have a really basic and simple salad taste amazing as long as you have a great sauce to go with it. One of my goals […]

Raw Taco Salad

Raw Taco Salad

If salads just don’t seem satisfying to you and you crave texture and a variety of flavors in your meals, this raw taco salad might be just what you’re looking for. This salad is hearty and full of flavor. It might be a little different […]

Sweet Onion Salad Dressing

Sweet Onion Salad Dressing

I love this salad dressing for a few reasons. First, I’m not gonna lie, it’s freaking delicious! It goes great on any salad that would pair well with a savory dressing. It’s creamy, it’s tangy and it has become my new favorite dressing. The second […]