Self Care Is Health Care

Snack

Vegan Peaches and Cream

Vegan Peaches and Cream

I’ve never been a fan of making desserts. To be honest, I find a lot of desserts have a lot of steps, take a lot of time, and then I’m stuck with all this dessert in the house when I only wanted one serving. So, […]

Vegan Smashed Pea and Avocado Toast

Vegan Smashed Pea and Avocado Toast

First, there was Avocado Toast. And then…there was Smashed Pea and Avocado Toast! I’m a huge avocado toast fan, not gonna lie. It’s fast, satisfying and you can jazz it up in so many different ways. My recent new favorite version of avocado toast is […]

Vegan Cherry Garcia Nice Cream

Vegan Cherry Garcia Nice Cream

When I first went plant based, there a problem I needed to solve… Ice Cream! Growing up, ice cream could have easily been considered one of my food groups. I had a smallish dish, okay maybe a large dish, of ice cream after dinner on […]

Best Vegan Matcha Latte

Best Vegan Matcha Latte

Seems like everyone is drinking the Matcha Green Tea Lattes these days. And it’s no wonder… Matcha is a great antioxidant. It boosts metabolism, has fiber and chlorophyll, and some people say it even enhances mood and improves concentration. Sign me up! So, I decided […]

Plant-Based Spinach Artichoke Dip

Plant-Based Spinach Artichoke Dip

Even before I went plant based, I could never eat spinach and artichoke dip. While it always tasted good, it was always too heavy, too calorie dense, too high in fat and it would leave me feeling miserable. This plant based spinach artichoke is far […]

Easy Vegan Nacho Cheese

Easy Vegan Nacho Cheese

This plant based vegan nacho cheese recipe only takes minutes to make, it’s really tasty and it only requires ingredients that most likely already have on hand. You can make this as spicy or mild as you like depending on the type of salsa you […]

Tu-No Salad

Tu-No Salad

Chickpea salad, tuno salad, tu-no salad… Whatever you want to call it, it’s delicious. This tu-no salad is egg free, oil free, salt free, and flavorful. ¬†You can serve this on a bed of greens, with crackers, in a wrap, mixed with quinoa or on […]