Self Care Is Health Care

Stories of Self Healing

SOSH 24: Joyce Hale

SOSH 24: Joyce Hale

Click the play button below to listen to Nurse Kristin’s interview with Joyce: In the episode of Stories of Self-Healing, you are going to hear Joyce Hale share her story about overcoming Lupus. Just a few years ago, Joyce’s Lupus had advanced to the point […]

SOSH 23: Jeannine Elder

SOSH 23: Jeannine Elder

Click the play button below to listen to Nurse Kristin’s interview with Jeannine: One thing about a vegan diet that I find really interesting is how many subcultures there are within it. There are plant based vegans, vegans who follow a fruit only diet, there’s […]

SOSH 22: Eric O’Grey

SOSH 22: Eric O’Grey

Click the play button below to listen to Nurse Kristin’s interview with Eric: Just a few years ago, Eric weighed over 320 lbs and was spending over $1000 per month on medications for a host of health problems, including Diabetes, high blood pressure, high cholesterol, […]

SOSH 21: Dr. Steven Lawenda

SOSH 21: Dr. Steven Lawenda

Click the play button below to listen to Nurse Kristin’s interview with Dr. Steven Lawenda: Dr. Lawenda, a Family Practice Provider for Kaiser Permanente, struggled with obesity and had a family history of diabetes and heart disease. Both his father and grandfather suffered heart attacks […]

SOSH 20: Dr. Monica Aggarwal

SOSH 20: Dr. Monica Aggarwal

Click the play button below to listen to Nurse Kristin’s interview with Dr. Monica Aggarwal: On this episode you are going to hear a conversation between myself and Dr. Monica Aggarwal. Dr. Aggarwal is a Board Certified Cardiologist.  She has expertise in heart failure, pulmonary […]

SOSH 19: Kate McGoey-Smith

SOSH 19: Kate McGoey-Smith

Click the play button below to listen to Nurse Kristin’s interview with Kate: Kate, like myself, is a nurse, she was living a busy life like many of us do and one day, she developed a cough. Now, this was no ordinary cough and it […]

SOSH 18: Paul Chatlin

SOSH 18: Paul Chatlin

Click the play button below to listen to Nurse Kristin’s interview with Paul: “My Cardiologist gave me two options, bypass surgery or try “Plant Based Nutrition.” – Paul Chatlin. Paul has a story of chronic debilitating chest pain, and a diagnosis of coronary artery disease […]

SOSH 17: Tim Kaufman

SOSH 17: Tim Kaufman

Click the play button below to listen to Nurse Kristin’s interview with Tim: In this episode, Nurse Kristin interviews Tim Kaufman. Tim is such a great example of what happens when we stop making excuses and start accepting challenges. In his late 30’s, Tim weighed […]

SOSH 15: Josh LaJaunie

SOSH 15: Josh LaJaunie

Click the play button below to listen to Nurse Kristin’s interview with Josh: Born and raised on the bayou in Southern Louisiana, Josh grew up with a lethal relationship to food that caused him to become over 400 pounds. It was when the New Orleans […]

SOSH 14: Jill Brunkhardt

SOSH 14: Jill Brunkhardt

Click the play button below to listen to Nurse Kristin’s interview with Jill: Jill had a hard time losing weight no matter how much she exercised, and she was eventually diagnosed with Type 2 Diabetes. One day, Jill stumbled across an opportunity to be featured […]