Self Care Is Health Care

Stories of Self Healing

SOSH 13: Steven Mattis

SOSH 13: Steven Mattis

Click the play button below to listen to Nurse Kristin’s interview with Steven: “I lost a total of 55 pounds. My BMI dropped from 30 to 23. My total cholesterol dropped 90 points without statins. I reached my ideal weight within three months. I have […]

SOSH 12: Heather Goodwin

SOSH 12: Heather Goodwin

Click the play button below to listen to Nurse Kristin’s interview with Heather: Heather has an amazing weight loss success story.  As of the time of the interview, she had lost over 285 lbs with an ultimate goal of losing 300 lbs. She has been […]

SOSH 11: Chef AJ

SOSH 11: Chef AJ

Click the play button below to listen to Nurse Kristin’s interview with Chef AJ: Hear how Chef AJ overcame a horrible food addiction, lost over 50 pounds, and now helps others to transition to a healthier lifestyle and diet. Subscribe to Stories of Self-Healing! Click […]

SOSH 10: Robby Barbaro

SOSH 10: Robby Barbaro

Click the play button below to listen to Nurse Kristin’s interview with Robby: Robby was diagnosed with Type 1 Diabetes at the age of 12 and began exploring a plant based lifestyle as a teenager.  Since adapting to a plant based high fruit diet, Robby […]

SOSH 9: Adam Sud

SOSH 9: Adam Sud

Click the play button below to listen to Nurse Kristin’s interview with Adam: Growing up Adam always had an unhealthy relationship with food and a poor self image.  By the age of 30, he was a drug addict, suffered from severe depression, and weighed over […]

SOSH 8: Melissa Dodd-Ruesing

SOSH 8: Melissa Dodd-Ruesing

Click the play button below to listen to Nurse Kristin’s interview with Melissa: In 2010, Melissa had a number of health problems she was dealing with. She was taking 5 different medications for acid reflux, allergies, depression, her thyroid, and an estrogen pill. She was […]

SOSH 7: Caryn Dugan

SOSH 7: Caryn Dugan

Click the play button below to listen to Nurse Kristin’s interview with Caryn: After watching her father die of Prostate Cancer, Caryn was also diagnosed with cancer. Caryn likes to say that she was “brushed with cancer” as she was able to have it surgically […]

SOSH 6: “Mrs. Plant” Amy Johnson

SOSH 6: “Mrs. Plant” Amy Johnson

Click the play button below to listen to Nurse Kristin’s interview with Amy:   “Diabetes is a condition, not a disease. It can be manipulated by how you live.” Amy Johnson AKA Mrs. Plant Just a couple of years ago, Amy was struggling with Type […]

SOSH 5: Ryan Luelf

SOSH 5: Ryan Luelf

Click the play button below to listen to Nurse Kristin’s interview with Ryan Luelf: From Stage 4 to No More… Listen to this incredible interview with Ryan Luelf. Hear Ryan share what it was like being diagnosed with Stage IV Non-Hodgkin Lymphoma, having tumors all […]

SOSH 4: High Carb Hannah

SOSH 4: High Carb Hannah

  Interview with High Carb Hannah. Hannah has a story like many of us do. She struggled with weight loss for years and was having a hard time finding the best diet and routine to lose weight and maintain that weight loss. In 2014, Hannah […]