Self Care Is Health Care

Nurse Kristin’s Plant-Based Thanksgiving Dinner

Plant-Based Shepard’s Pie  Plant-Based Shepard's Pie This is a plant-based oil free version of Shepard’s Pie.  By replacing the beef with lentils,[…]Read More Brussel Sprout and Butternut Squash SaladBrussel Sprout and Butternut Squash Salad This is a simple, oil free, healthy festive salad. It’s fast, it’s easy, and…it’s[…]Read More Holiday Cranberry Sauce with OrangeThis is a naturally sweetened cranberry sauce made with fresh cranberries, maple syrup and orange! This is so simple to[…]Read More Crazy Creamy Vegan Mashed PotatoesThis recipe was created accidentally… aren’t those the best?! I was making mashed potatoes and realized that I had run[…]Read More Creamy Vegan Mushroom GravyThis creamy mushroom gravy goes great with mashed potatoes or my famous vegan meatless loaf.  This is a rich and[…]Read More SOSH 19: Kate McGoey-SmithClick the play button below to listen to Nurse Kristin’s interview with Kate: Kate, like myself, is a nurse, she[…]Read More