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Vegan Cherry Garcia Nice CreamWhen I first went plant based, there a problem I needed to solve… Ice Cream! Growing up, ice cream could[…]Read More Plant Based Cauliflower Au GratinI remember eating Au Gratin Potatoes as a kid. I always loved how gooey, warm, and savory it tasted. Who[…]Read More Raw Taco Salad  Raw Taco Salad If salads just don’t seem satisfying to you and you crave texture and a variety of[…]Read More SOSH 22: Eric O’GreyClick the play button below to listen to Nurse Kristin’s interview with Eric: Just a few years ago, Eric weighed[…]Read More Sweet Onion Salad Dressing  Sweet Onion Salad Dressing I love this salad dressing for a few reasons. First, I’m not gonna lie, it’s freaking[…]Read More The Best Plant Based Lasagna  The Best Plant Based Lasagna What makes this the best plant based lasagna? Well, for starters, it’s loaded with[…]Read More 

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more. One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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