Month: September 2017

Sweet Potato and Black Bean Vegan Quesadilla

Sweet Potato and Black Bean Vegan Quesadilla

This is a simple, healthy and delicious plant based sweet potato and black bean vegan quesadilla. This recipe will make 4-5 quesadillas. The preparation includes baking a sweet potato and cooking brown rice. I like to make extra potatoes and rice to use throughout the 

Spicy Vegan Orange Vegetables

Spicy Vegan Orange Vegetables

This is a simple and quick meal to make. It requires minimal ingredients, it’s really healthy and it tastes amazing. I love getting orange tofu at restaurants but I don’t like how it’s often fried in oil. This is a healthy alternative that you can 

SOSH 15: Josh LaJaunie

SOSH 15: Josh LaJaunie

Click the play button below to listen to Nurse Kristin’s interview with Josh:

Born and raised on the bayou in Southern Louisiana, Josh grew up with a lethal relationship to food that caused him to become over 400 pounds.

It was when the New Orleans Saints won the Super Bowl in 2010, that Josh realized the impossible is possible. This forever changed Josh. Something that he believed could never and would never happen, happened.
Soon after this, Josh changed his way of thinking and let go of what he thought was normal. Josh went to college, got an education, started working out, started losing weight, and then started running.
Once Josh started running, he stopped caring so much about the number on the scale and started caring about optimal health and fitness. And it was those things that became his biggest driver.
Josh soon decided to go to the “next level” and decided to really clean up his diet. Josh cut out all meat and dairy and started running marathons and eventually has now worked his way up to running Ultra Marathons.
Josh has completely changed his lifestyle and has been inspiring others along the way. He now speaks on stages about health and fitness and really is a great example of how no matter where you are in life or what you perceive your limitation to be, you can overcome those obstacles and truly create something great.
To Learn more about Josh LaJaunie go here: https://joshlajaunie.com/
Follow him in Instagram: https://www.instagram.com/joshlajaunie/

Subscribe to Stories of Self-Healing!

Click here to subscribe on iTunes: http://nursekristin.org/itunes

Click here to subscribe on Stitcher: http://nursekristin.org/stitcher

Plant-Based Spinach Artichoke Dip

Plant-Based Spinach Artichoke Dip

Even before I went plant based, I could never eat spinach and artichoke dip. While it always tasted good, it was always too heavy, too calorie dense, too high in fat and it would leave me feeling miserable. This plant based spinach artichoke is far