Download My
 'Release the Stress' Checklist

Pick from these 20 simple 5 minute exercises each day to help you:

  • Take a few moments each day to put yourself first
  • Release the day-to-day stress that prevents you from focusing on your health
  • Give yourself little resets each day
  • Just pick one or two to start with so you don't get overwhelmed!

About Your Health Coach, Nurse Kristin

Hi! I'm Kristin and I'm a Registered Nurse and Health Coach. For the past 5 years, I've been helping people transform their health and reclaim their lives.

By focusing on WHY you want to improve your health and WHAT your personal goals are, together we will create a plan to convert what you already know into what you do and who you are.

It's my mission to assist and guide you on your journey towards your ideal level of health and creating lasting lifestyle change. You deserve to live a happy, healthy, strong, active and energetic life.

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