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Check out the latest posts below

Warm Spring Salad
When coming up with new recipes to make, one of my favorite things to do is to find what is[...]
Vegan Scalloped Potatoes with Mushrooms and Collard Greens
These vegan scalloped potatoes are a perfect example of a classic comfort food.  What's not to love about potatoes in[...]
Hearty Detox Salad
Eat the rainbow. This has been something that I've been working on lately. Eating foods that have a variety of[...]
Smashed Potato Nachos
  What kind of cheese isn't yours? Nacho Cheese! (Not yo cheese)  I've always loved that joke, regardless of how[...]

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more.
One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.

Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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