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Check out the latest posts below

SOSH 22: Eric O’Grey
Click the play button below to listen to Nurse Kristin's interview with Eric: Just a few years ago, Eric weighed[...]
Sweet Onion Salad Dressing
  Sweet Onion Salad Dressing I love this salad dressing for a few reasons. First, I'm not gonna lie, it's freaking[...]
The Best Plant Based Lasagna
  The Best Plant Based Lasagna What makes this the best plant based lasagna? Well, for starters, it's loaded with[...]
SOSH 21: Dr. Steven Lawenda
Click the play button below to listen to Nurse Kristin's interview with Dr. Steven Lawenda: Dr. Lawenda, a Family Practice[...]

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more.
One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.

Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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