I'm Nurse Kristin... Your Guide to Lasting Health on a Plant-Based Diet 

Here you'll find all the resources, guidance and inspiration you need to make a healthy and lasting transition to a plant-based lifestyle... and have fun while you're at it!

Seeking Guidance and Support on Your Plant-Based Journey?

Here is everything you need to create lasting health on a plant-based diet:

Get Inspired: Stories of Self-Healing Podcast

Are you on your own plant-based journey and feeling lost or seeking inspiration?  In each of these podcast episodes, I interview someone who's experienced a complete health transformation after switching to a plant-based diet, from losing tons of weight to reducing medication to reversing chronic illness.  Click here to listen to these remarkable stories of self healing.

Eat Healthy: Nurse Kristin's Plant-Based Recipes & Guides

Whether you want an easy meal you can whip up quickly when you're in a hurry, tips for how to stock your pantry, a guide to Sunday meal prepping, or a hearty dinner recipe that even your husband would love, you can find what you're looking for here.

Live Healthy: Small Steps Daily Show

Want the secret to feeling vibrant and energetic into your golden years?  It's not in any of the countless quick fixes and fad diets you've tried that only set you up to fail. The key is to make small, incremental changes you can build upon over time. In each short video episode of Small Steps Daily, I share an actionable healthy tip you can implement immediately.  Click here to take your first small step towards LASTING health change.

Join the Forever Change Community

Going plant-based can feel lonely and isolating, especially if you don't have a lot of supportive friends and family around you.  If you want a safe space to connect with other plant-based folks and get additional guidance, support and accountability to help you stay on a healthy track, click here to join the Forever Change Facebook group.

About Nurse Kristin

Hi,I'm Kristin

I’m a Registered Nurse and Certified Plant-Based Health Coach. I have helped countless people, just like you, create lasting lifestyle change and healthy habits that stick.

I help people make those changes without the need for meal plans and quick fix solutions. All while gaining confidence, and ditching fear and that all or nothing mentality.

It is my mission to help you succeed in your health and to start taking small daily steps that lead to lasting long-term health.