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Oil Free Mushroom Bacon

Ingredients

  • 1 Large Portobello Mushroom
  • 2 Tbsp Liquid Smoke
  • 1 Tbsp Low Sodium Soy Sauce
  • 1/4 Cup Maple Syrup
  • 2 Tbsp Water
  • Salt and Pepper to taste

Instructions

  • Wash and dry your mushroom. Cut into thin strips, no ticker than 1/4 inch, and remove stem.
  • Add the remainder of the ingredients into a bowl and mix. Add the marinate mixture to the mushroom and allow to marinate on both sides, for about 15 minutes per side.
  • Heat pan on medium high heat. Add a couple tbsp of water to pan. Add mushrooms along with marinate to pan. Cook on each side for 3 minutes, until browned and starting to crisp. 
  • Add to a salad to use for a B.L.T sandwich.