SOSH 6: “Mrs. Plant” Amy Johnson
Click the play button below to listen to Nurse Kristin’s interview with Amy:
“Diabetes is a condition, not a disease. It can be manipulated by how you live.”
Amy Johnson AKA Mrs. Plant
Just a couple of years ago, Amy was struggling with Type 2 Diabetes, Osteopenia, and was severely Obese. Then one day, after some education and motivation, Amy cleaned out her entire kitchen, switched her way of eating, and now, Amy is no longer taking medications. She has learned how to manage her diabetes with diet and lifestyle changes.
This is the meal plan that Amy follows to manage her diabetes:
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The documentary that motivated Amy’s change: https://www.forksoverknives.com/the-film
Connect with Mrs. Plant Here:
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