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Let’s face it, most of us deal with food cravings from time to time. Whether we crave potato chips, pizza, chocolate or cheese, there is something out there that the majority of us crave and want on occasion. But guess what? There’s good news. There …

When transitioning to a plant-based diet, there are questions we all have. In this post, I am going to answer some of the most frequent questions I get asked so you aren’t stuck scrambling through all the conflicting information that is floating around on the …