Cauliflower Alfredo Sauce 

 October 18, 2017

By  Nurse Kristin


Cauliflower Alfredo Sauce

This is a creamy vegan cauliflower Alfredo sauce. The sauce is a little thick (that's how I like it) and it can be thinned by adding more milk until you achieve your desired consistency. 
This sauce is a great base recipe. Feel free to top it with steamed broccoli, sauteed mushrooms, roasted garlic or any veggie you choose.
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Servings 2 cups


  • 1 Large Head Cauliflower chopped About 3 cups
  • 1/4-1/2 Cup Unsweetened Almond or Soy Milk
  • 1/2 Yellow Onion chopped
  • 3-4 Cloves Garlic Minced
  • 1/3 Cup Nutritional Yeast
  • 1/4 Tsp Ground Nutmeg
  • 1 Tsp Braggs Liquid Aminos
  • Salt and Pepper to Taste
  • Juice of Half a Lemon


  • Add cauliflower to a large pot and add water to cover. Bring to a boil over high heat and cook until the cauliflower is fork tender, about 10 minutes.
  • Once tender, drain water and set aside.
  • While the cauliflower is cooking, put chopped onion and garlic to a large saucepan and saute over medium heat until softened and fragrant. Add 1-2 tablespoons of water as needed to keep onions from sticking to the pan.
  • Add cooked cauliflower, onion and garlic, milk, nutritional yeast, Braggs Liquid Aminos, lemon juice, and nutmeg to a high powered blender and blend until smooth. Add more non-dairy milk if needed to achieve desired consistency. 
Keyword Cauliflower Alfredo, creamy cauliflower alfredo, healthy alfredo, plant based alfredo, vegan alfredo

Nurse Kristin

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