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Check out the latest posts below

Instant Pot Plant Based Burrito Bowls
  Instant Pot Plant Based Burrito Bowls These burrito bowls have so much flavor, they are ultra satisfying and are[...]
Plant Based Lemon Orzo with Roasted Veggies
  Plant Based Lemon Orzo with Roasted Veggies Loaded with roasted veggies, spinach and beans, this Lemon Orzo is easy[...]
Plant Based Cauliflower Nachos
  Plant Based Cauliflower Nachos A healthy low carb and dairy free nacho recipe with loads of veggies. This recipe[...]
Slow Cooker Navy Bean and Bulgar Chili
  Slow Cooker Navy Bean and Bulgar Chili Meatless chili is so easy to make and this one is a[...]

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more.
One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.

Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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