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Check out the latest posts below

Small Steps Daily Show: Starting Small
Welcome to Episode 1 of the Small Steps Daily Show. Today's Episode is all about Starting Small. We've all made[...]
Chickpea Tacos
  Chickpea Tacos Quick and easy plant based tacos for the weekend or a week night. By crushing the chickpeas[...]
Roasted Poblano Pepper and White Bean Chili
  Roasted Poblano Pepper and White Bean Chili This is a simple and healthy plant based chili recipe. It is[...]
Smokey Cheese Sauce (Vegan and Nut Free)
Smokey Cheese Sauce (Vegan, Dairy Free, Nut Free) This is a dairy free and nut free vegan cheese sauce. This[...]

About Nurse Kristin

As a Registered Nurse, I’ve been a shoulder to cry on, a hand to hold, and a soul to lash out at. I’ve seen a lot, been through it all, and learned even more.
One of my biggest frustrations with our current health care system is the lack of education on diet and nutrition.

Many of the diseases that plague our communities and cripple our loved ones are diet related. I’m on a mission to bridge the gap that I no longer want to see. It’s time to create change and that change begins with you and me.

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