Month: July 2017

SOSH 13: Steven Mattis

SOSH 13: Steven Mattis

Click the play button below to listen to Nurse Kristin’s interview with Steven: “I lost a total of 55 pounds. My BMI dropped from 30 to 23. My total cholesterol dropped 90 points without statins. I reached my ideal weight within three months. I have 

Santa Fe Penne Pasta

Santa Fe Penne Pasta

If you are looking for a pasta dish that is plant based, oil free, requires minimal ingredients and minimal time, the you have come to the right place! This Santa Fe Penne Pasta was once of my favorite go-to recipes when I first went vegan. 

Spicy Garbanzo Bean Cheese

Spicy Garbanzo Bean Cheese

 

Spicy Garbanzo Bean Cheese

Course Main Course

Ingredients
  

  • 1 Can Garbanzo Beans + Water
  • 1/3 Cup Nutritional Yeast
  • 1/3 Cup Diced Red Bell Pepper
  • 3 Tbsp Diced Jalapenos
  • 2 Tbsp Tahini
  • 1 Tbsp Crushed Red Pepper Flakes
  • 2 Tsp Mustard
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1/4 Tsp Chili Powder
  • 1/4 Tsp Turmeric

Instructions
 

  • Add all ingredients to blender and blend until smooth and creamy. Add to your favorite noodles and top with veggies of choice.
SOSH 12: Heather Goodwin

SOSH 12: Heather Goodwin

Click the play button below to listen to Nurse Kristin’s interview with Heather: Heather has an amazing weight loss success story. ¬†As of the time of the interview, she had lost over 285 lbs with an ultimate goal of losing 300 lbs. She has been