Plant Based Artichoke and White Bean Dip 

 February 5, 2021

By  Nurse Kristin


Plant Based Artichoke and White Bean Dip

Bean dips are a great healthy alternative to bring to a party. Combined with artichokes, this bean dip will have you going back for more.
This dip can be made in minutes and uses simple ingredients.
This works great as a dip or even as a spread on fresh baked bread.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Servings 2 cups


  • 1 15 oz can Cannellini Beans drained and rinsed
  • 1 tbsp Olive oil
  • 1 Shallot minced
  • 2 tbsp Water
  • 2 tbsp Lemon Juice
  • 2 tsp Lemon Zest
  • 2 cloves Garlic
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • Pinch of Cayenne Pepper
  • 12 oz Jar Artichokes rinsed, patted dry and chopped fine
  • 1 tbsp Parsley minced


  • In a food processor, process bean, oil, water, shallot, lemon juice and lemon zest, garlic, salt, pepper and cayenne pepper. Process until smooth, about 30 seconds, scraping down the sides of the bowl as needed.
  • Transfer dip to a serving bowl and stir in artichokes and parsley.
  • Serve with crackers, chips or bread. Enjoy!
Keyword plant based artichoke bean dip, plant based artichoke dip, plant based dip, plant based spread, plant based white bean and artichoke dip, vegan bean dip, vegan dip, vegan white bean and artichoke dip

Nurse Kristin

Your Signature

related posts:

Leave a Reply:

Your email address will not be published. Required fields are marked

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch